I think everybody is familiar with the term depression, it is basically a mental disorder in which the patient suffers from several vulnerable symptoms like loss of energy, anhedonia which means loss of pleasure and constant feeling of sadness. If we talk according to medical point of view then depression is mainly caused due to reduced levels of neurotransmitters like dopamine, adrenaline and histamine. This is the main reason that antidepressant medications are responsible to raise these levels up to a normal limit in order to subside the symptoms of depressing.
Well, we all know that how common depression has become. It could be of different types like postpartum depression, seasonal depression but the most vulnerable type is major depressive disorder in which the patient lead himself towards suicidal thoughts. In such case instant therapy is needed to cope with the condition in the best possible way. This is why stress management Dubai and depression treatment Dubai are highly demanding and the depressed patients must remain stick to heir therapy in order to subside this horrible condition as soon as possible. Following are some tips through which you can minimize your depressive symptoms.
Although the depressed patient wants to keep himself isolated and he general don’t want to interact or mingle with people. But this isolation is the main cause which worsens the depressive symptoms so it is advised that the patient must keep himself socially active and avoid isolation in order to let himself out of hits depressive episode.
Most of the people think that only medication could treat their depression but this is not true because your diet also have an equal impact on your physical and mental health. This is why every professional doctor recommend a healthy diet along with medication because without this strategy even the medications would not be able to subside depression so make sure that you have planned a healthy diet with full natural ingredient.
Well, taking sufficient sleep would directly affect the depressive episodes by reducing their intensity and frequency. This is because cortisol plays a very important role in depression and its levels are quite high in depressive patients. This is one of those hormones which is released in the morning when you wake up. So if you really want to keep this hormone well balanced then focus on taking sufficient sleep in order to minimize the depression.