IMPORTANCE OF BODY MASSAGE DURING PREGNANCY

A female body goes through a lot of changes during pregnancy. Their body goes through hormonal and physiological changes for 9 months which is overwhelming. There is a sudden change in estrogen and progestrontrone hormones that results not only in mood changes but they also affect your body. They create a glow, provide aid in the development of the fetus and there are changes in physical activity of the body too.

The increase in estrogen can cause nausea and later helps in the enlargement of breasts. Progesterone levels are very high during pregnancy and it results in loosening of ligaments and joints throughout the body and it also helps in an increase in the size of the uterus.

The overall changes in the body and the weight gain during pregnancy makes it difficult for a woman to exercise and even maintain balance at times. The body weight makes it harder for them for any kind of physical activity. They also experience swelling in different parts of the body. Women also experience anxiety and depression and they are stressed most of the time during pregnancy.

Apart from resting, body massages can help a lot during pregnancy as not only it helps in relaxing the body but also it reduces stress hormones and help women in relaxation. It lowers anxiety, reduces back pain, and helps you in sleep. Massages also increase blood flow which keeps a pregnant woman’s lymphatic system working with efficiency.

Some people think that massages during pregnancy are not safe and even some doctors feel hesitant in recommending massages. That is why it is important to take these massages from trained therapists. In some countries, trained massage therapists require written permission from the doctor to perform massage on their patients. There are certain conditions in which a pregnant female should not take a body massage such as if a female has nausea or there is a risk of miscarriage etc.Pregnancy massage in Dubai is really good and they have trained personals who are certified so if you are a resident of Dubai and expecting a baby so you should check them out. Also, Vela shape treatment is also available in Dubai. Vela Shape in Dubai is the go-to for women who have fat on the upper arms, thighs, abdomen, or flanks. Vela shape also helps in contouring the body color and texture of the skin. Body fat and discoloration of the skin are common in pregnant women as well so they can go for Vela shape as well